He appears to favor the Slant Board Guy’s product and it seemingly gets a lot more usage than his VMO board! Slant boards, as the name suggests, are angled platforms that place you in an inclined or declined position depending on your orientation. This exaggerated pitch allows the knees, calves and other key muscle groups to stretch more efficiently, creating a more natural flexion and stress that helps strengthen the areas over time. Finally, we’ll do a full video roundup review which we’ll embed in this article, so you have the option of reading or watching to get the info you’re looking for. Negotiating The Best Customer Discounts For Jump Stronger Readers

Slant Board, Adjustable Incline StrongTek Extra Large Wooden Slant Board, Adjustable Incline

Our Custom made Slant Board is made for anyone from elite athletes to the everyday person who is looking to build stronger legs to help with flexibility, mobility and athletic power. The benefits of using our slant boards include the ability to isolate the VMO muscle which supports the knee and other muscles during this exercise which in turn creates stronger knees and quads. Have you ever suffered from chronic pain in your heels? Did that strange inflammation make it hard for you to walk properly? If yes, you might have gone through an episode of plantar fasciitis, which can be cured using a slant board.Strengthening your knees and other lower-body joints doesn’t need to be a complicated endeavor, though. Tools like slant boards can be simple and effective in stretching and stressing these areas safely, allowing you to reach a new range of motion without complicated movements or heavy equipment. Stabilise the kneecap - The Slant Board can isolate the VMO 'teardrop' muscle in your quadricep, reducing the chance of knee dislocation. There is no single optimal angle to use a slant board at. It depends a lot on what you’re using it for and where your flexibility is at. ATG Slant Board Angle Slant boards come in two distinct varieties, as well: adjustable and non-adjustable. They tend to float around the same price range, but the former’s selling point is the ability to change the incline of your board to better optimize your stretching angles and gradually ramp them up. A benefit of solid boards, however, is that they tend to feel more stable. And it’s much easier to find a large one at an affordable cost—there’s much less material and engineering involved. Material and Grippiness The duration of your stay on the board depends on various factors. For instance, if you want to achieve effective results and have good stamina, you can stand and stretch for as long as a minute or two.

Slant Boards for Better Flexibility - Fitness Digest 6 Best Slant Boards for Better Flexibility - Fitness Digest

We’re almost finished testing each of these slant boards, although we are currently still in the testing process. However, to prevent this, it is vital to keep all your muscles healthy and strengthen them from time to time. And there is no better tool than a slant board that can help achieve this benefit. Simple to UseHowever, like any other tool, only consistent use of a slant board can benefit you. Moreover, before using the board, you should always consult your consultant to guide you on exercises according to your current state. Reduces Pain and Aches You may also want to consider getting a squat wedge if you’re looking for some slightly more affordable options to do squats and other knees over toes exercises with.